Germinated Brown Rice (GBR)
I highly recommend always sprouting brown rice before cooking it, for the health benefits are too good to miss: and it is so easy. All you do is soak it for about 12-18 hours before cooking it: this makes the rice begin to germinate. You can soak it in plain room temp water, or green tea to prevent bacteria activity (which will effect the flavor a little bit).

Germinated brown rice tastes so good: very clean flavor, slightly nutty and sweet.

Great for detoxing with! You can simply eat only or mostly sprouted brown rice for an extended period of time, and it will be very cleansing and healing for your body and mind.

If you can't stand eating just plain rice, you can dress it up a little bit - just try to keep it simple and healthy.
Some examples:

Breakfast
: add some milk (coconut, or sprouted almond milk), mashed banana, and cinnamon.
Lunch: add diced cucumber and avocado, and a pinch of Himalayan sea salt.
Dinner: add diced tomato and chopped fresh basil, and a pinch of salt and pepper.

 


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