Recipe: Perfect French Toast
So yummy.

Better than ihop.

  • 4 - 5 slices of deliciously unhealthy fluffy white bread (like Sara Lee Artesano)
  • 2 eggs
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 2 TBS milk (coconut recommended)
  • 2 TBS butter
  • Maple Syrup (real pure maple syrup highly recommended)
  • Whipped Cream

  1. Melt 1 TBS butter in pan over low medium heat.
  2. Whisk together: eggs, milk, cinnamon, vanilla.
  3. When pan is ready, coat 1 piece of bread on both sides with the egg mixture, and put it in the pan. Cook for a few minutes, then turn. Should be slightly browned.
  4. My pan is big enough to cook 2 slices at a time. Then I melt the other TBS butter, and cook the other 2 slices. Sometimes there's enough egg-mixture left for an extra slice.
  5. Serve on a plate, topped with maple syrup and whip cream.
. . . P.S. about normal breads ::: glOOten is very bad for u ::: "gums up the works" ..
Sweet and spicy with a citrus "tang" - I love the flavor of this sauce! Brings a feeling of summer to wintertime. Not that we don't already have plenty of summer in winter here in Tucson...
sunny orange stiry fry sauce
  • 1/2 cup orange juice (fresh squeezed is always better, but bottled will do)
  • 1 overflowing TBS soy sauce
  • 1/4 tsp red pepper flakes (use less or eliminate if you don't like spicy)
  • 1 TBS brown sugar
  • 1 clove garlic minced, or 1/2 tsp garlic powder (highly optional)
  • 1 tsp ginger minced, or 1/4 tsp ground ginger
  • 1 tsp arrowroot or cornstarch or (or flour, but use a little more)

  • stir together all ingredients in small saucepan. Heat on medium, stirring until thickened. Turn off heat - continue to stir until it stops bubbling.

Delicious over a bed of rice and stir fried veggies! <3
Mallow Scrambled Eggs and Hashbrowns
There's nothing more nutritious than wild foods, and edible weeds I believe are especially good to eat considering how resilient they are. And they are free and abundant - I pick my mallow in the alleyway across the street.

This is a great way to get some good wild greens into breakfast.

  • 2 eggs
  • 1 TBS milk (coconut recommended)
  • 7-10 mallow leaves, chopped small
  • 2 crimini mushrooms, chopped small
  • 1/2 TBS butter
  • 1/4 tsp salt
  • 1/8 tsp (or more) turmeric
  • sprinkle of pepper

  • melt the butter in the pan over low-medium heat, add the salt.
  • whisk together in a bowl: the eggs, milk, pepper, and turmeric. Stir in the chopped mallow and mushrooms.
  • poor mixture into pan - cook for about a minute, then scramble (chop it up with the spatula and keep turning and mixing until cooked).

Goes great with some hash browns, also cooked in butter and salt. ♥
Potato and Egg Breakfast Scramble
Simple & delicious, just the way I like it! This recipe makes enough for myself and 2 chihuahuas.

  • 1TBS olive oil
  • 1 Russet Potato
  •  2 Eggs
  • 1 TBS milk
  • Herbs (I use fresh lemon thyme, holy basil, and rosemary... a dried italian blend is also fine)
  • Shredded cheese
  • Salsa (fire roasted flavor recommended)
  • Salt

  • Add oil to pan over low-medium heat.
  • Dice potato, add to pan.
  • While potato cooks, whisk together the 2 eggs in a bowl with the milk.
  • Cut up your herbs if you are using fresh.
  • When the potatos are cooked to satisfaction, add in the eggs and herbs, and scramble it all together until the eggs are done.
  • Transfer to a bowl, and add the cheese, salsa and salt to taste.

Dig in and enjoy!

Pan Seared Lemon Pepper Broccoli
This is a super simple recipe, and really delicious. It has become my favorite way to eat broccoli. The 4th ave Food Conspiracy Co-op sometimes has it in their hot deli section.. not sure if my version is exactly the same but it's pretty good anyway.

  • Broccoli (chopped, 1 head fresh or 1 bag frozen)
  • 1 TBS fresh lemon juice
  • red pepper flakes (I use the little packets from pizza hut deliveries)
  • soy sauce (1 tsp or less).
  • sprinkle of sesame seeds

Pan sear the broccoli (cook it on medium heat, covered, on one side until browned, then stir and cook a bit longer to your satisfaction).
Transfer broccoli to a dish and add the other ingredients according to your taste.

Don't overdo the soy-sauce or you'll ruin it.

layered.. thick.. cheezy.. and semi healthy
these quesadillas are kind of like mini mexican style pizzas.

a) 2 Tortillas (that will fit into bottom of pan)
b) 4 tablespoons Shredded Cheese (I like Almond Cheese -Pepper Jack flavor)
c) 1 Tofurky Deli Slice (I like the Italian flavor)
d) 1/8 cup Greens (spinach, pea shoots, fresh herbs, whatever you like)
e) 2 tablespoons Salsa (fireroasted from Sprouts is yummy)

1) Oil: place a spoonful of oil in pan, warm it up on the lowest temp.
2) Tortilla: Place one tortilla in the pan.
3) Cheese: Add a layer of shredded cheese.
4) Tofurky: tear up a slice of tofurky and spread it out over the cheese.
5) Greens: Add a thin and spread out layer of greens.
5) Tortilla: Place 2nd tortilla on top, and allow to cook for a moment.
6) Flip it over, and cook it for a moment, make sure cheese is melted.
7) Salsa: Remove the quesadilla from pan, add a spoonful of salsa on top and spread it out.
8) Fold the whole quesadilla in half, and dig in! You could use a fork if you're dainty like that, or just start biting into it like I do!